Sophie is the author of “Nourish - food for your baby” and co-author of “Fast food and no play make Jack a fat boy”

'Nourish' is a guide to the food needs of your baby and toddler. It is an essential resource for parents wanting advice on easy to prepare, delicious and nutritious meals for their young children. 'Nourish' features information and recipes on a selection of core ingredients, all arranged in alphabetical order. An important focus of the book is on cooking for the whole family. 'Nourish' shows how recipes can be adapted to suit all family members, so you don't need to cook separate meals for everyone.

+ Open Nourish book

Meet Jack, one of the 25% of Australian children are seriously overweight. Through a series of humorous fictional monologues, this book highlights the issues and struggles Jack and his parents face as they attempt to create a healthier lifestyle: lack of exercise, calorie-dense food and more.

+ Open Jack book